Emotional regulation, Sip of Solace: 1-minute Thought Leadership Coaching Tips from Joanne Z. Tan, brand strategist, thought leadership coach (mug, heart, love)

Self Emotional Regulation: 1-minute “(SoS) – Sip of Solace” Thought leadership Coaching Tips from Joanne Z. Tan

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We all feel certain levels of anxiety while AI is disrupting everything. How can you be calm and centered AND make your loved ones happy at the same time? Here is a tip for self emotional regulation: You need to be DOING things, such as…

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Thought leadership comes with many facets and dimensions, one of which is emotional self regulation. We are living in an age of anxiety, as AI is disrupting everything with lightning speed. Here are some tips to help you take your mind off whatever is stressing you, to stay calm and centered – Remember, you need to be DOING something, such as: clean up a closet or a kitchen drawer, nurture house plants, read a book, shine your AND your partner’s shoes, try a new recipe and involve your family (if not the cooking part, the eating part), and whatever simple chores that is not work, politics, news…

AND you also made your partner and family happy!

If you want to dig deeper into much harder ways to build thought leadership, please watch this 10-min video: “5 Ways to Build Thought Leadership in the AI Age”, or listen to it as a 10-min podcast, or read it as a 4-min blog

Stay tuned for my next one-minute “(SoS) – Sip of Solace: Thought Leadership Coaching Tips”.

 

© Joanne Z. Tan, 2025, all rights reserved.

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