Episode 71: Eat Chocolate AND Still Lose Weight 28 Dec, 2022

Good news:  You CAN eat chocolate and lose weight – the secret is HOW you eat it!

Secret #1: It is HOW you eat chocolate 

Secret #2: The more unrefined, the fewer calories

Bonus: Read the blog for my homemade chocolate recipe – not fattening, diabetic safe, no sugar but sweet!

Have a very chocolatey 🍫 Christmas 🎄, and a New Year 🎆 without extra weight! 

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To read the transcript of this episode as a blog post (Click Here)